{"id":1565,"date":"2025-11-04T02:09:41","date_gmt":"2025-11-04T02:09:41","guid":{"rendered":"https:\/\/baanballded.com\/?p=1565"},"modified":"2025-11-04T02:09:41","modified_gmt":"2025-11-04T02:09:41","slug":"teknik-menyundul-bola-heading","status":"publish","type":"post","link":"https:\/\/baanballded.com\/index.php\/2025\/11\/04\/teknik-menyundul-bola-heading\/","title":{"rendered":"Teknik Menyundul Bola (Heading)"},"content":{"rendered":"<p><strong data-start=\"7242\" data-end=\"7281\">Teknik Menyundul Bola (Heading)<\/strong><br data-start=\"7281\" data-end=\"7284\" \/>Heading menjadi kemampuan penting untuk duel udara, set piece, dan penyelesaian peluang. Pemain harus memiliki timing tepat, kekuatan leher, dan koordinasi tubuh. Statistik menunjukkan tim yang menang duel udara lebih sering mencetak gol dan menghalau serangan lawan. Latihan meliputi jumping, heading dari berbagai sudut, koordinasi dengan rekan, dan positioning. Pemain harus membaca arah bola, posisi kiper, dan pergerakan lawan. Heading efektif memengaruhi pertahanan, peluang gol, dan kontrol bola di area berbahaya. Dalam sepak bola modern, heading tetap menjadi teknik vital, terutama dalam duel udara, set piece, dan situasi strategis di kotak penalti lawan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teknik Menyundul Bola (Heading)Heading menjadi kemampuan penting untuk duel udara, set piece, dan penyelesaian peluang. Pemain harus memiliki timing tepat, kekuatan leher, dan koordinasi tubuh. Statistik menunjukkan tim yang menang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/comments?post=1565"}],"version-history":[{"count":1,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts\/1565\/revisions\/1566"}],"wp:attachment":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/media?parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/categories?post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/tags?post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}