{"id":3406,"date":"2026-03-29T05:52:53","date_gmt":"2026-03-29T05:52:53","guid":{"rendered":"https:\/\/baanballded.com\/?p=3406"},"modified":"2026-03-29T05:52:53","modified_gmt":"2026-03-29T05:52:53","slug":"sepak-bola-dan-teknik-ball-roll","status":"publish","type":"post","link":"https:\/\/baanballded.com\/index.php\/2026\/03\/29\/sepak-bola-dan-teknik-ball-roll\/","title":{"rendered":"Sepak Bola dan Teknik Ball Roll"},"content":{"rendered":"<h3 data-section-id=\"1vuhstl\" data-start=\"179\" data-end=\"229\">Sepak Bola dan Teknik Ball Roll<\/h3>\n<p data-start=\"230\" data-end=\"957\">Ball roll adalah teknik menggiring bola dengan menggeser bola di bawah kaki untuk mengecoh lawan dan mengubah arah. Pemain seperti Lionel Messi, Andr\u00e9s Iniesta, dan Eden Hazard terkenal menguasainya. Latihan fokus pada kontrol bola, footwork, keseimbangan, dan percepatan. Statistik dribble success, chances created, dan assists digunakan untuk menilai performa. Ball roll efektif mengecoh lawan, membuka ruang, dan mempercepat serangan. Pemain harus membaca posisi lawan, arah gerakan rekan, dan timing yang tepat. Keberhasilan teknik ini bergantung pada kreativitas, kontrol, dan kecepatan. Ball roll modern menjadi skill ofensif signature, meningkatkan fluiditas serangan, dan variasi permainan dalam sepak bola profesional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sepak Bola dan Teknik Ball Roll Ball roll adalah teknik menggiring bola dengan menggeser bola di bawah kaki untuk mengecoh lawan dan mengubah arah. Pemain seperti Lionel Messi, Andr\u00e9s Iniesta, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3406","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts\/3406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/comments?post=3406"}],"version-history":[{"count":1,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts\/3406\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/posts\/3406\/revisions\/3407"}],"wp:attachment":[{"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/media?parent=3406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/categories?post=3406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/baanballded.com\/index.php\/wp-json\/wp\/v2\/tags?post=3406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}